Naami Padi
Mediations, Mindful Nature Walks & Retreats for a Happier, Healthier Life
Iris Koch
"Lovely meditation, it made me feel much better. I was pretty stressed beforehand, but the notion of loving myself just as I am is like a balm for the soul."
Merisue Vosburgh
"A very thoughtful and engaging course that is so helpful. I feel a new level of confidence in sustaining my healthy habits. I honestly felt as though Naami was sitting next to me with a cup of tea!"
Tonya Wonzy
“I woke up knotted with emotions. This meditation gave me permission to feel what I'm feeling and also gave me space to set them down and move forward in a new way. I felt at ease by the end.”
Hi, I’m Naami.
Welcome. Please make yourself comfortable and allow me to share how I ended up on this path.
My Journey
I'm very happy, healthy and fulfilled now but that hasn't always been the case. I have a history of being very self-critical and of not caring for myself. Following years of bouts of depression, waves of grief, and moments when everything seemed to fall apart, I found joy, healing and peace of mind through regular meditation and time in nature.
It's no exaggeration to say my meditation practice and spending time outdoors has saved me time and time again. These practices became my anchors, helping me build a life I love after being unhappy for a long time.
Over the last seven years, I've trained to share the practices that have helped me with others. It's a pleasure and an honour to connect with people all over the world and share love, hope and care.
What I Offer
I share my gifts through a blend of offerings, including:
- Guided meditations via the Insight Timer app
- Individual and small group meditation sessions
- Mindful walks in beautiful places
- Rejuvenating retreats to reconnect with yourself
Qualifications
I am a certified meditation teacher and holistic therapist with a bachelor's degree in nutrition and a master's degree in psychology. I'm also a trained hike leader currently studying for an advanced lowland leadership qualification.
My Style
Think of it as a chat with a good friend who happens to know a thing or two about finding calm in the chaos. No pretence, no fuss - just practical, down-to-earth guidance to help you navigate life's ups and downs.
Whether we're sitting in quiet meditation or rambling through the countryside, my goal is to help you:
- Quiet that inner chatterbox
- Find your calm, even when life gets stormy
- Experience more joy
Please don't be so hard on yourself.
Guided Meditations
My meditations are all available on the brilliant Insight Timer app. It's free to download and create an account.
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